NUTRITION

Program1

Good nutrition is the backbone for a solid weight training programme. Without a solid understanding of nutrition, and practical application, your efforts in the gym will never fully yield the same results as with good nutrition on your side. If you would like a personalised nutrition programme plan that is specifically devised for you and takes into consideration your lifestyles challenges and commitments, then look no further. All nutrition plans are devised with completion of a questionnaire and will be completely specific to the individual, therefore unable to provide the same results for someone else.

 

 

Once payment is made you will be redirected to a questionnaire to collect all your information. If not please click here

TRAINING

Program2

It has been proven that a combination of training techniques will yield various results for specific individuals. Whether it is down to personal preference or type of genetic make up, devising a training plan is not as simple as many would perceive it to be. Regardless of the experience you have, if you would like to maximise the opportunity to develop your physique or improve your sporting ability, a personalised training plan is for you. Before completion, a questionnaire must be filled out to enable the plan to be as specific to the individual as possible. This will undoubtedly maximise potential to achieve and exceed set goals.

 

 

Once payment is made you will be redirected to a questionnaire to collect all your information. If not please click here

TRANSFORMATION

Program3

6 or 12 week Transformation programmes

  • Weight loss and Muscle maintenance
  • Lean Muscle Gain
  • Competition prep

If you are tired of reading various information on the internet from unlikely sources and feel this is the year in which you really want to make a change, then a transformation programme could be what you need. You will be safe in the knowledge that all the methods are scientifically backed and actually practiced by myself.

What do you get in a transformation package?

  • Personalised training plan
  • Personalised nutrition plan
  • Around the clock contact via email
  • Regular weekly contact via Skype or Phone
  • Weekly modifications to both plans
  • Guaranteed results

The only expectation required from each individual is complete commitment and trust in the plans.

 

 

Once payment is made you will be redirected to a questionnaire to collect all your information. If not please click here